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Vegetable Sandwich

Yields1 ServingPrep Time10 minsTotal Time10 mins

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Ingredients
 60 g Multigrain Bread 2 Slice
 2 tbsp Low fat curd
 2 tbsp Grated Carrot
 15 g Cucumber Slices
 15 g Tomato Slices
 15 g Letuce
 2 tbsp Finley sliced
 1 pinch Black paper
 1 pinch Rock Salt
 1 pinch Chat Masala
 1 tsp Mint Chutney
Directions
1

Prepare the spread:

  • Use low-fat hung curd or thick curd (unsweetened) mixed with black pepper and salt.
2

Layer the sandwich:

  • Spread the curd on both slices of multigrain bread. Layer veggies (cucumber, tomato, carrot, capsicum, lettuce) evenly.
3

Toast or grill (optional):

  • Toast in a sandwich maker or grill pan (no butter needed) for 2–3 minutes.
4

Serve:

  • Cut in half and serve with green tea or as per Dietician advise.

Nutrition Facts

0 servings

Serving size

2 Nos

Amount per serving
Calories225
% Daily Value *
Total Fat 2g3%
Total Carbohydrate 42g16%

Dietary Fiber 7.8g28%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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