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Wheat Dosa 2 Nos Recipe

Yields1 Serving

For a wheat dosa recipe tailored for a weight-loss diet, we need to minimize calories while maximizing satiety with fiber and protein. Here's a recipe using wheat flour, vegetables, and some spices

ee 1

Ingredients
 60 g Wheat flour
 120 ml Water
 50 g Finely Chopped Vegetables (optional, e.g., onions, tomatoes, green chilies, bell peppers)
 1 pinch Salt
 1 pinch Turmeric Powder
 2 g Cumin seeds
 3 g Oil To lightly grease the pan
Instruction
1

Take a bowl, mix the wheat flour with water to form a thin, smooth batter. The consistency should be like that of pancake batter.

2

Add a pinch of salt, turmeric, and cumin seeds to the batter. Add finely chopped vegetables into the batter mix it well the vegetables will add fiber and volume, helping with satiety.

3

Heat a non-stick pan on medium heat/flame. Lightly grease the pan using cooking oil with a brush.

4

Pour a ladleful of the batter onto the hot pan, spreading it in a circular motion to form a thin dosa.

5

Cook on medium heat until the edges start to lift, then flip and cook for another minute.

6

Serve the dosa hot with a side of mint/coriander chutney or low-fat yogurt.

Nutrition Facts

0 servings

Serving size

2nos

Amount per serving
Calories238
% Daily Value *
Total Fat 4g6%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 395mg18%
Total Carbohydrate 40g15%

Dietary Fiber 8.5g31%
Total Sugars 2.1g
Includes 0g Added Sugars0%
Protein 6g
Vitamin A 78mcg9%
Vitamin C 25mg28%
Calcium 49mg4%
Iron 3.3mg19%
Potassium 325mg7%
Folate 34mcg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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