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Green Peas Yellow Moong Dal Chilla

Yields1 ServingPrep Time30 minsCook Time10 minsTotal Time40 mins

Green Peas Yellow Moong Dal Chilla, High in protein, fiber, iron, and vitamin C, making it ideal for anemia prevention and overall wellness.

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Ingredients
 30 g Yellow Moong Dal
 25 g Green peas fresh
 2 g Ginger
 1 g Green Chili
 0.50 g Turmeric Powder
 0.50 g Cumin Powder
 1 pinch Salt
 3 g Oil
 5 g Coriander Leaves
Directions
1

Soak moong dal for 2-3 hours, then drain. Blend with peas, ginger, green chili, cumin, turmeric, and some water into a smooth batter.

2

Add salt and chopped coriander leaves. Adjust consistency (should be like dosa batter)

3

Heat a pan, brush with oil, pour batter, and spread it evenly. Cook until golden brown on both sides.

4

Enjoy with mint chutney or yogurt.

Notes

Green Peas Yellow Moong Dal Chilla, High in protein, fiber, iron, and vitamin C, making it ideal for anemia prevention and overall wellness.

All ingredients given for 2 no's Chilla.

For Diet Consultation, Lab Test Book an Appointment 

Nutrition Facts

1 servings

Serving size

2

Amount per serving
Calories147
% Daily Value *
Total Fat 3g4%

Saturated Fat 0.2g1%
Sodium 5.8mg1%
Total Carbohydrate 19g7%

Dietary Fiber 4.6g17%
Protein 9g
Vitamin C 10.7mg12%
Iron 1.8mg10%
Potassium 469mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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