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Akshay Kumar's Diet

Akshay Kumar’s Diet – Unveiling 9 Powerful Diet Habits for Peak Fitness

Akshay Kumar’s Diet is renowned for his exceptional fitness. His disciplined lifestyle as a Bollywood superstar serves as an inspiration to many. His approach to diet and nutrition plays a pivotal role in maintaining his health and vitality. Let’s delve into the key dietary habits that contribute to Akshay Kumar‘s peak fitness. 1. Early Dinner […]

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Weight Loss Exercise

Effective Weight Loss Exercise, which may you don’t know in 2025: A Research-Based Guide

​Embarking on a weight loss journey involves a combination of dietary adjustments and regular Weight Loss Exercise. Incorporating various forms of exercise can enhance calorie expenditure, boost metabolism, and improve overall health. Below are some effective exercise modalities for weight loss, supported by recent research findings:​ 1. Aerobic Weight Loss Exercises Aerobic activities, commonly known

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Obesity in India

Understanding Obesity in India: Causes, Impacts, and the Importance of Dietitian Guidance

​Obesity in India has reached alarming levels, posing significant health and economic challenges. Recent studies and reports highlight the urgency of addressing this growing epidemic.​ The Rising Tide of Obesity in India According to the Economic Survey 2024, obesity is emerging as a serious concern among India’s adult population. The survey indicates that the adult

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Hospital Diets -A detailed guide to common types of hospital diets

Hospital diets are specialized meal plans prescribed to patients during their hospital stay to ensure they receive appropriate nutrition tailored to their medical condition. These diets help manage specific health issues, support recovery, and prevent complications. Here’s a detailed guide to common types of hospital diets: 1. Regular/General Diet 2. Clear Liquid Diet 3. Full

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Liver Function Test

(i) SGOT – SGOT is an enzyme which transfers an amino group from glutamic acid to oxalo-acetic acidand also catalyzes the reverse reaction. SGOT activity 8-40 units/ml of normal serum which can rise duringinfective hepatitis & other liver problems.(ii) SGPT – this enzyme transfers an amino group from glutamic acid to pyruvic acid and also

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