Simple recipe for Bengal Gram Dal with Spinach for one person diet

This light and filling Vegetable Daliya makes a great option for a diet meal. It’s rich in fiber and essential nutrients, keeping you full and energized.

This cabbage stir-fry is low in calories and high in fiber, vitamins (especially C and K), and antioxidants. It makes a filling and nutritious side for a diet meal plan.

This Kabuli Chana Masala is high in protein and fiber, both of which are beneficial for weight management and digestive health.

This cauliflower curry is rich in antioxidants, vitamins (especially C and K), and fiber, making it a great choice for a low-calorie diet meal.

This mixed vegetable and chicken stew is a high protein, nutritious, low-calorie meal that offers a good balance of fiber, vitamins, and minerals.

This curry is low in calories, high in protein, and contains fiber and essential vitamins from bottle gourd and tomatoes.

This diet chicken curry is high in protein and low in fat, with balanced flavors and a good amount of vitamins and minerals.

This dish is low in calories and rich in fiber, making it a great choice for a light meal or side.

This dish is rich in healthy fats from poppy seeds, and the ridge gourd adds fiber and essential minerals, making it ideal for a low-calorie, nutrient-rich meal.

This lighter Matar Paneer is rich in protein and fiber, with a moderate amount of healthy fats, making it a nutritious, balanced meal.

This curry is low in calories, high in protein, and provides a good balance of flavors while keeping the diet light and nutritious. Enjoy your Bengali-style fish curry!

This Paneer Bhurji is high in protein and healthy fats, while keeping carbohydrates low, making it suitable for a balanced diet.

Simple recipe for a one-person serving of a sauteed vegetable bowl with carrots, beans, and cauliflower. This recipe is ideal for a balanced diet, providing essential vitamins, fiber, and minimal calories.

This bhindi masala or ladies finger masala recipe is low fat, low calories, rich in fiber and nutrients, suitable for a balanced diet plan.

This simple steamed rice can be paired with lean proteins and veggies for a balanced meal.

Roti is main healthy options for Indian meals, roti serves with vegetables, dal or any other curries to make a balanced meal. 

Lady finger with Potato dry Sabji is suitable for a healthy diet which is light on oil and packed with flavors! Try this sabji with roti or rice along with 1 small bowl of low-fat curd.