This protein-rich paratha combines cooked pulses with whole wheat flour for a healthy and flavorful meal

Tomato Soup is a light, nutritious soup suitable for a low-calorie diet.

This lighter version of paneer paratha uses whole wheat flour and minimal oil, perfect for a healthy meal.

Quinoa Idly is a healthy variation of the traditional idly, It's high in protein, gluten-free, and perfect for breakfast or a light meal.

Oats Idly is a healthy twist on the traditional South Indian idly, rich in fiber, and a perfect option for breakfast or a light snack. 

Simple recipe for Bengal Gram Dal with Spinach for one person diet

This bowl is packed with fiber, protein, and healthy carbs, keeping you full for longer. Chia seeds add omega-3 fatty acids, and the combination of fruits provides antioxidants and vitamins.

This light and filling Vegetable Daliya makes a great option for a diet meal. It’s rich in fiber and essential nutrients, keeping you full and energized.

This cabbage stir-fry is low in calories and high in fiber, vitamins (especially C and K), and antioxidants. It makes a filling and nutritious side for a diet meal plan.

This Kabuli Chana Masala is high in protein and fiber, both of which are beneficial for weight management and digestive health.

This cauliflower curry is rich in antioxidants, vitamins (especially C and K), and fiber, making it a great choice for a low-calorie diet meal.

This dish is low in calories and rich in fiber, making it a great choice for a light meal or side.

This dish is rich in healthy fats from poppy seeds, and the ridge gourd adds fiber and essential minerals, making it ideal for a low-calorie, nutrient-rich meal.

These baked kachoris are a healthier, high-protein alternative with much less oil than traditional versions.

This recipe yields a healthier, lower-fat samosa option compared to the traditional deep-fried version.

This light, vegetable-rich pulao is full of fiber, vitamins, and minerals from the veggies, with moderate carbs and a bit of healthy fat, making it a wholesome, diet-friendly option.

This lighter Matar Paneer is rich in protein and fiber, with a moderate amount of healthy fats, making it a nutritious, balanced meal.

This Paneer Bhurji is high in protein and healthy fats, while keeping carbohydrates low, making it suitable for a balanced diet.

Simple recipe for a one-person serving of a sauteed vegetable bowl with carrots, beans, and cauliflower. This recipe is ideal for a balanced diet, providing essential vitamins, fiber, and minimal calories.

This bhindi masala or ladies finger masala recipe is low fat, low calories, rich in fiber and nutrients, suitable for a balanced diet plan.

This simple steamed rice can be paired with lean proteins and veggies for a balanced meal.

Roti is main healthy options for Indian meals, roti serves with vegetables, dal or any other curries to make a balanced meal. 

Lady finger with Potato dry Sabji is suitable for a healthy diet which is light on oil and packed with flavors! Try this sabji with roti or rice along with 1 small bowl of low-fat curd.

This recipe is high in fiber, healthy fats, and essential nutrients, making it suitable for a healthy diet. Enjoy!

High in vitamins A, C, K, and folate, as well as potassium and antioxidants from the vegetables.

This salad is low-calorie, high-fiber, and nutrient-dense, making it perfect for weight management and general wellness.

This buttermilk is low in calories and provides a good source of calcium and hydration. The roasted cumin adds digestive benefits, and mint leaves add a refreshing flavor without extra calories.

Cucumber & Beans Salad is high in fiber, low in calories, and provides protein and essential vitamins. The fiber and protein from the beans help with satiety, while cucumber and tomatoes add hydration and nutrients.

For a wheat dosa recipe tailored for a weight-loss diet, we need to minimize calories while maximizing satiety with fiber and protein. Here's a recipe using wheat flour, vegetables, and some spices

Plain red gram dal with cumin seed, Mustard seed 

For a weight-loss-friendly besan chilla recipe, here is a standard preparation along with the nutritional values

Fiber rich, high protein khichadi made with oats, pulses and vegetables.