This low calorie, High Fiber Suji Upma (Rava Upma) is a perfect healthy option for maintaining Diet.

This Bengali style Ghugni recipe is high in plant-based protein, fiber, and low in fat, making it a healthy weight-loss-friendly option.

This nutrient-dense, high-fiber Ragi Pancake is great for sustained energy and digestion.

Here’s a simple avocado toast with egg white's recipe for one person, including ingredients in grams and nutritional values

Here’s a simple oats porridge recipe for one person, with ingredients in grams and their approximate nutritional values

This protein-rich paratha combines cooked pulses with whole wheat flour for a healthy and flavorful meal

This lighter version of paneer paratha uses whole wheat flour and minimal oil, perfect for a healthy meal.

Quinoa Idly is a healthy variation of the traditional idly, It's high in protein, gluten-free, and perfect for breakfast or a light meal.

Oats Idly is a healthy twist on the traditional South Indian idly, rich in fiber, and a perfect option for breakfast or a light snack. 

This meal is high in protein and healthy fats, which helps keep you full and supports muscle maintenance

This bowl is packed with fiber, protein, and healthy carbs, keeping you full for longer. Chia seeds add omega-3 fatty acids, and the combination of fruits provides antioxidants and vitamins.

This light and filling Vegetable Daliya makes a great option for a diet meal. It’s rich in fiber and essential nutrients, keeping you full and energized.

This recipe is high in fiber, healthy fats, and essential nutrients, making it suitable for a healthy diet. Enjoy!

High in vitamins A, C, K, and folate, as well as potassium and antioxidants from the vegetables.

For a wheat dosa recipe tailored for a weight-loss diet, we need to minimize calories while maximizing satiety with fiber and protein. Here's a recipe using wheat flour, vegetables, and some spices

For a weight-loss-friendly besan chilla recipe, here is a standard preparation along with the nutritional values