This protein-rich paratha combines cooked pulses with whole wheat flour for a healthy and flavorful meal

Tomato Soup is a light, nutritious soup suitable for a low-calorie diet.

This lighter version of paneer paratha uses whole wheat flour and minimal oil, perfect for a healthy meal.

This bowl is packed with fiber, protein, and healthy carbs, keeping you full for longer. Chia seeds add omega-3 fatty acids, and the combination of fruits provides antioxidants and vitamins.

This light and filling Vegetable Daliya makes a great option for a diet meal. It’s rich in fiber and essential nutrients, keeping you full and energized.

This meal is high in protein, low in carbs, and full of vitamins, minerals, and antioxidants from the vegetables.

This omelet is packed with protein from the eggs and contains plenty of vitamins and minerals from the vegetables

This cabbage stir-fry is low in calories and high in fiber, vitamins (especially C and K), and antioxidants. It makes a filling and nutritious side for a diet meal plan.

This Kabuli Chana Masala is high in protein and fiber, both of which are beneficial for weight management and digestive health.

This cauliflower curry is rich in antioxidants, vitamins (especially C and K), and fiber, making it a great choice for a low-calorie diet meal.

This mixed vegetable and chicken stew is a high protein, nutritious, low-calorie meal that offers a good balance of fiber, vitamins, and minerals.

This curry is low in calories, high in protein, and contains fiber and essential vitamins from bottle gourd and tomatoes.

This soup is low-calorie, high in protein, and contains healthy carbs from vegetables, along with vitamins A and C.

This diet chicken curry is high in protein and low in fat, with balanced flavors and a good amount of vitamins and minerals.

This dish is low in calories and rich in fiber, making it a great choice for a light meal or side.

This dish is rich in healthy fats from poppy seeds, and the ridge gourd adds fiber and essential minerals, making it ideal for a low-calorie, nutrient-rich meal.

These non-veg momos are a healthier, high-protein option that’s low in fat and carbs.

These baked kachoris are a healthier, high-protein alternative with much less oil than traditional versions.

This recipe yields a healthier, lower-fat samosa option compared to the traditional deep-fried version.

This light, vegetable-rich pulao is full of fiber, vitamins, and minerals from the veggies, with moderate carbs and a bit of healthy fat, making it a wholesome, diet-friendly option.

This lighter Matar Paneer is rich in protein and fiber, with a moderate amount of healthy fats, making it a nutritious, balanced meal.

This curry is low in calories, high in protein, and provides a good balance of flavors while keeping the diet light and nutritious. Enjoy your Bengali-style fish curry!

This Paneer Bhurji is high in protein and healthy fats, while keeping carbohydrates low, making it suitable for a balanced diet.

For a wheat dosa recipe tailored for a weight-loss diet, we need to minimize calories while maximizing satiety with fiber and protein. Here's a recipe using wheat flour, vegetables, and some spices

For a weight-loss-friendly besan chilla recipe, here is a standard preparation along with the nutritional values

Fiber rich, high protein khichadi made with oats, pulses and vegetables.