AuthorAmarendra Haldar, M.Sc.DFSMCategoryVegetarian Recipes
30 g Apple
50 g Pineapple
30 g Green Apple
30 g POMEGRANATE SEEDS
50 g Water Melon
50 g Musk melon
30 g Papaya
2 g Lemon
5 g Honey
1 g Mint leaves
1
Wash and peel all fruits, cut the fruits into bite sized cubes, hand toss it with lemon juice and serve it fresh.
Nutrition Facts
1 servings
Serving size
250
- Amount per serving
- Calories108
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 11.76mg1%
- Total Carbohydrate 22g8%
- Dietary Fiber 5.5g20%
- Total Sugars 16.81g
- Protein 0g
- Vitamin A 112mcg13%
- Vitamin C 51.07mg57%
- Calcium 27.06mg3%
- Iron 0.7mg4%
- Potassium 382mg9%
- Vitamin D 38.4mcg192%
- Vitamin E 0.3mg2%
- Niacin 0.65mg5%
- Vitamin B6 0.26mg16%
- Folate 52mcg13%
- Biotin 2.4mcg8%
- Pantothenic Acid 0.5mg10%
- Phosphorus 36.16mg3%
- Magnesium 26.08mg7%
- Zinc 0.27mg3%
- Selenium 4.9mcg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 g Apple
50 g Pineapple
30 g Green Apple
30 g POMEGRANATE SEEDS
50 g Water Melon
50 g Musk melon
30 g Papaya
2 g Lemon
5 g Honey
1 g Mint leaves