AuthorSovona PalDifficultyIntermediate
Saute onion and green capsicum and keep.
Make a flat masala omelet with given ingredients.
Prepare a paratha with wheat flour.
Spread it on a chopping board, apply tomato ketchup on paratha and keep omelet on the paratha.
Top up with sauté Onion and Capsicum, mint chutney, lemon juice and chat masala
Roll paratha tightly and wrap it in butter paper.
Serve with mint chutney or tomato ketchup.
1 servings
1 Nos Wrap
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1.2g6%
- Cholesterol 0mg
- Sodium 477mg21%
- Total Carbohydrate 21g8%
- Dietary Fiber 5.7g21%
- Total Sugars 1.6g
- Protein 9g
- Vitamin A 207.9mcg24%
- Vitamin C 45.76mg51%
- Calcium 64.37mg5%
- Iron 3.3mg19%
- Potassium 374mg8%
- Folate 53.95mcg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Saute onion and green capsicum and keep.
Make a flat masala omelet with given ingredients.
Prepare a paratha with wheat flour.
Spread it on a chopping board, apply tomato ketchup on paratha and keep omelet on the paratha.
Top up with sauté Onion and Capsicum, mint chutney, lemon juice and chat masala
Roll paratha tightly and wrap it in butter paper.
Serve with mint chutney or tomato ketchup.