AuthorNutrition Bangla AuthorCategoryChicken, Indian, Mains, Non-VegetarianDifficultyIntermediateThis diet chicken curry is high in protein and low in fat, with balanced flavors and a good amount of vitamins and minerals.
Cut the chicken into small pieces. Finely chop the onion, tomato, garlic, and ginger. Set aside.
Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped garlic, ginger, and green chili and saute for a minute until fragrant.
Add onions and saute until golden brown.
Add the chopped tomato, turmeric, coriander powder, and salt. Cook until the tomatoes soften and oil separates.
Add the chicken pieces and stir well, coating them with the spices. Cook for 5-7 minutes until the chicken is mostly cooked.
Lower the heat and add yogurt, stirring well to combine. Let it cook on low heat for another 5 minutes until the chicken is fully cooked and the flavors meld together.
Add garam masala, stir, and cook for another minute. Garnish with fresh coriander leaves before serving.
1 servings
1 Bowl
- Amount per serving
- Calories232
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 1.2g6%
- Monounsaturated Fat 3.1g
- Polyunsaturated Fat 1.2g
- Cholesterol 62mg21%
- Sodium 58mg3%
- Total Carbohydrate 5g2%
- Dietary Fiber 1.6g6%
- Protein 23g
- Vitamin A 142mcg16%
- Vitamin C 13.4mg15%
- Calcium 66mg6%
- Iron 1.3mg8%
- Potassium 487mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cut the chicken into small pieces. Finely chop the onion, tomato, garlic, and ginger. Set aside.
Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped garlic, ginger, and green chili and saute for a minute until fragrant.
Add onions and saute until golden brown.
Add the chopped tomato, turmeric, coriander powder, and salt. Cook until the tomatoes soften and oil separates.
Add the chicken pieces and stir well, coating them with the spices. Cook for 5-7 minutes until the chicken is mostly cooked.
Lower the heat and add yogurt, stirring well to combine. Let it cook on low heat for another 5 minutes until the chicken is fully cooked and the flavors meld together.
Add garam masala, stir, and cook for another minute. Garnish with fresh coriander leaves before serving.