AuthorNutrition Bangla AuthorCategorySalad, Vegetarian RecipesDifficultyBeginnerThis salad is low-calorie, hydrating, and micronutrient rich.
Ingredients
80 g Tomato
50 g Letuce
100 g Cucumber
20 g Onion
1 pinch Salt
½ tsp Lemon Juice
Directions
1
Wash all the ingredients thoroughly.
2
Dice the tomato into small cubes.
3
Tear the lettuce leaves into bite-sized pieces.
4
Slice the cucumber into thin rounds or half-moons.
5
Finely slice the onion.
6
Combine all the ingredients in a bowl.
7
For a light, healthy dressing, use a squeeze of lemon juice and a pinch of salt.
8
Toss lightly and serve fresh!
Nutrition Facts
1 servings
Serving size
200g
- Amount per serving
- Calories57
- % Daily Value *
- Total Fat 0g
- Sodium 413mg18%
- Total Carbohydrate 10g4%
- Dietary Fiber 4.7g17%
- Protein 3g
- Vitamin A 309mcg35%
- Vitamin C 34mg38%
- Calcium 56mg5%
- Iron 2mg12%
- Potassium 493mg11%
- Vitamin D 10.9mcg55%
- Vitamin K 73.9mcg62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
80 g Tomato
50 g Letuce
100 g Cucumber
20 g Onion
1 pinch Salt
½ tsp Lemon Juice