AuthorNutrition BanglaCategorySide dish, Snacks, Vegetarian Recipes
Ingredients
40 g Spinach (blanched & chopped)
30 g Green peas (boiled)
50 g Potato (boiled & mashed)
25 g Paneer (grated, low-fat preferred)
2 g Green chili
5 g Coriander leaves (fresh, chopped)
2 g Ginger (grated)
10 g Besan (roasted) (binder)
1 g Cumin powder
1 g Garam masala
1 g Salt – as per taste
5 g Oil (for shallow fry/roasting)
Directions
2
Boil peas and spinach, then squeeze out water.
3
Mash peas, spinach, potato, and paneer.
4
Add spices, ginger, chili, coriander, and roasted besan.
5
Shape into small patties (around 3 pieces).
6
Shallow fry with minimal oil until golden brown or you can go for air fried method.
Nutrition Facts
1 servings
Serving size
3 Nos
- Amount per serving
- Calories217
- % Daily Value *
- Total Fat 10g13%
- Total Carbohydrate 21g8%
- Dietary Fiber 4.7g17%
- Protein 11g
- Calcium 169mg13%
- Iron 2.6mg15%
- Potassium 695mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
40 g Spinach (blanched & chopped)
30 g Green peas (boiled)
50 g Potato (boiled & mashed)
25 g Paneer (grated, low-fat preferred)
2 g Green chili
5 g Coriander leaves (fresh, chopped)
2 g Ginger (grated)
10 g Besan (roasted) (binder)
1 g Cumin powder
1 g Garam masala
1 g Salt – as per taste
5 g Oil (for shallow fry/roasting)