This fluffy egg white omelets packed with sauteed mushrooms, onions, tomatoes and capsicum. It’s quick to make, easy on the stomach, and rich in nutrients without the extra fat.
Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins
Ingredients
100gEgg whites
100gMushroom (Button)
20gOnion (chopped)
20gTomato (chopped)
20gCapsicum (chopped)
10gSpinach leaves (chopped)
3gOil
1pinchSalt, black pepper, herbs To taste Oregano, chili flakes, turmeric, etc.
Preparation Steps
1
Heat oil in a non-stick pan. Add onions, mushrooms, tomato, and capsicum. Sautee for 4–5 minutes till softened. Season with salt and pepper.
2
Beat egg whites with a pinch of salt. Pour into a lightly oiled pan.
3
When the base starts to set, add sauteed veggies on one side. Fold the omelets and cook for another 1–2 minutes.
4
Serve hot with a side of green salad or as Dietician prescribed.
Notes
For Diet Consultation or any help call +91 8217697728
Nutrition Facts
1 servings
Serving size
1 Plate
Amount per serving
Calories116
% Daily Value *
Total Fat3g4%
Sodium177mg8%
Total Carbohydrate5g2%
Dietary Fiber 4.3g16%
Protein15g
Calcium 32mg3%
Potassium 568mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100gEgg whites
100gMushroom (Button)
20gOnion (chopped)
20gTomato (chopped)
20gCapsicum (chopped)
10gSpinach leaves (chopped)
3gOil
1pinchSalt, black pepper, herbs To taste Oregano, chili flakes, turmeric, etc.
Directions
Preparation Steps
1
Heat oil in a non-stick pan. Add onions, mushrooms, tomato, and capsicum. Sautee for 4–5 minutes till softened. Season with salt and pepper.
2
Beat egg whites with a pinch of salt. Pour into a lightly oiled pan.
3
When the base starts to set, add sauteed veggies on one side. Fold the omelets and cook for another 1–2 minutes.
4
Serve hot with a side of green salad or as Dietician prescribed.
Notes
For Diet Consultation or any help call +91 8217697728
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AuthorHealthy RecipeCategoryBreakfast, Keto, Non-VegetarianDifficultyBeginner