AuthorNutrition Bangla AuthorCategoryBreakfast, Mains, One Dish Meal, Vegetarian RecipesDifficultyIntermediateHere’s a simple oats porridge recipe for one person, with ingredients in grams and their approximate nutritional values
Ingredients
30 g Rolled oats
200 ml Milk
1 tsp Honey
50 g Chopped Mix Fruits (Banana, Apple or berries)
10 g Almond
1 g Cinnamon Powders
Directions
1
Add oats, milk, and water to a saucepan. Heat on medium flame.
2
Stir occasionally until the mixture thickens (5–7 minutes).
3
Remove from heat and mix in honey, if desired.
4
Top with fruits, nuts, and a sprinkle of cinnamon powder.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories317
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 0.9g5%
- Monounsaturated Fat 6.9g
- Polyunsaturated Fat 2.4g
- Sodium 52mg3%
- Total Carbohydrate 43g16%
- Dietary Fiber 5.6g20%
- Protein 14g
- Vitamin A 123mcg14%
- Calcium 280mg22%
- Iron 2.3mg13%
- Potassium 550mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
30 g Rolled oats
200 ml Milk
1 tsp Honey
50 g Chopped Mix Fruits (Banana, Apple or berries)
10 g Almond
1 g Cinnamon Powders