AuthorHealthy RecipeCategoryVegetarian Recipes, WrapDifficultyIntermediate
Ingredients
Ingredients for Filing
80 g Cooked quinoa (about 25g dry quinoa)
30 g Boiled black beans or chickpeas
30 g Bell peppers (mixed colors) (finely chopped)
20 g Onion (finely chopped)
5 g Olive oil
2 g Garlic (minced)
1 g Salt
0.50 g Black pepper
5 g Lemon juice
0.50 g Cumin powder
Ingredients for Wrap Base
40 g Whole wheat tortilla or roti (1 medium)
Ingredients for Crunchy Add-ons
30 g Cabbage or lettuce (shredded)
20 g Cucumber (thin strips)
20 g Carrot (grated or thin strips)
Ingredients for Mint-Curd Drizzle (Healthy Sauce)
20 g Hung curd or low-fat yogurt
2 g Mint leaves
2 g Coriander
1 g Salt – a pinch
2 g Lemon juice
Directions
Preparation for Filing
2
Saute garlic in oil, add veggies, then mix in quinoa, beans, spices & lemon. Stir for 3–5 mins.
Preparation for Wrap Base
3
Lightly toast on both sides until warm and pliable
Preparation for Mint-Curd Drizzle (Healthy Sauce)
4
Blend into a smooth green yogurt chutney and drizzle inside wrap.
Nutrition Facts
1 servings
Serving size
1 Wrap
- Amount per serving
- Calories352
- % Daily Value *
- Total Fat 8g11%
- Sodium 41mg2%
- Total Carbohydrate 50g19%
- Dietary Fiber 17.41g63%
- Protein 13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
Ingredients for Filing
80 g Cooked quinoa (about 25g dry quinoa)
30 g Boiled black beans or chickpeas
30 g Bell peppers (mixed colors) (finely chopped)
20 g Onion (finely chopped)
5 g Olive oil
2 g Garlic (minced)
1 g Salt
0.50 g Black pepper
5 g Lemon juice
0.50 g Cumin powder
Ingredients for Wrap Base
40 g Whole wheat tortilla or roti (1 medium)
Ingredients for Crunchy Add-ons
30 g Cabbage or lettuce (shredded)
20 g Cucumber (thin strips)
20 g Carrot (grated or thin strips)
Ingredients for Mint-Curd Drizzle (Healthy Sauce)
20 g Hung curd or low-fat yogurt
2 g Mint leaves
2 g Coriander
1 g Salt – a pinch
2 g Lemon juice