AuthorAmarendra Haldar, M.Sc.DFSMCategorySoup, Vegetarian RecipesDifficultyBeginner
In a pan heat oil. add garlic, ginger and onion.
Sauté until the onions shrink slightly.
Now add spinach and sauté until the shrinks completely.
Cool completely, and transfer to the mixer jar. Add water and grind to a smooth paste. keep aside.
In a large kadai heat oil and add corn flour.
Saute on low flame until the corn flour turns aromatic.
Now add bay leaf and sauté slightly.
Add milk and mix it well, continue to cook until the milk thickens.
Add in prepared Spinach puree and cook well. simmer until the flavors are absorbed.
Add pepper powder, salt, sugar mix well.
Finally, enjoy palak soup recipe garnished with cream.
1 servings
1 Cup
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 16g21%
- Sodium 857mg38%
- Total Carbohydrate 13g5%
- Dietary Fiber 3.68g14%
- Total Sugars 2g
- Protein 7g
- Potassium 853mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a pan heat oil. add garlic, ginger and onion.
Sauté until the onions shrink slightly.
Now add spinach and sauté until the shrinks completely.
Cool completely, and transfer to the mixer jar. Add water and grind to a smooth paste. keep aside.
In a large kadai heat oil and add corn flour.
Saute on low flame until the corn flour turns aromatic.
Now add bay leaf and sauté slightly.
Add milk and mix it well, continue to cook until the milk thickens.
Add in prepared Spinach puree and cook well. simmer until the flavors are absorbed.
Add pepper powder, salt, sugar mix well.
Finally, enjoy palak soup recipe garnished with cream.