AuthorSayantani MukherjeeCategoryIndian, One Dish Meal, Vegetarian RecipesDifficultyIntermediateFiber rich, high protein khichadi made with oats, pulses and vegetables.
30 g Plain rolled Oats
40 g Moong Dal
40 g Capsicum 1/2 Nos
15 g Beans
15 g Carrot
½ tbsp Cumin Seed
1 tsp Ginger Paste
1 tsp Oil
2 cups Water
Procedure
1
Soak and drain out water of oats and moong Dal separately and keep aside.
2
Heat kadai and add 2tsp of white oil.
3
Saute the chopped vegetable, Add jeera seeds in oil.
4
Add 1tsp ginger paste. Saute for 1 min. Add salt for taste. Add saute vegetable. Then add moong daal. Mix the vegetable and cook it for 5min.
5
Then add soaked oats. Cook it for 3min. Add 2 cup hot water. Cover the lid. Cook it for 10min, Serve it warm.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories332
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 25mg2%
- Total Carbohydrate 45g17%
- Dietary Fiber 12g43%
- Total Sugars 1.5g
- Protein 17g
- Vitamin A 200mcg23%
- Vitamin C 52mg58%
- Calcium 116mg9%
- Iron 4.9mg28%
- Potassium 945mg21%
- Folate 83mcg21%
- Biotin 3.9mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 g Plain rolled Oats
40 g Moong Dal
40 g Capsicum 1/2 Nos
15 g Beans
15 g Carrot
½ tbsp Cumin Seed
1 tsp Ginger Paste
1 tsp Oil
2 cups Water
Thank you