AuthorAmarendra Haldar, M.Sc.DFSMCategorySmoothieDifficultyIntermediateSimple weight-loss banana smoothie recipe for one person along with an estimation of its nutritional values.
Ingredients
100 g Medium-sized Banana 1 nos
100 ml Skimmed Milk
1 tbsp Greek Yogurt
1 tsp Honey
Ice cubes (Optional)
Directions
1
Slice the banana and add it to a blender.
2
Pour in the milk and Greek yogurt.
3
Add honey if you prefer it a little sweeter.
4
Blend until smooth.
5
Add ice cubes for a chilled smoothie.
6
Pour into a glass and enjoy!
Nutrition Facts
1 servings
1 glass
- Amount per serving
- Calories200
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 2.9g15%
- Trans Fat 0g
- Cholesterol 0.1mg1%
- Sodium 37mg2%
- Total Carbohydrate 35g13%
- Dietary Fiber 2.2g8%
- Total Sugars 4.1g
- Protein 5g
- Vitamin A 71mcg8%
- Vitamin C 10.21mg12%
- Calcium 152mg12%
- Iron 0.58mg4%
- Potassium 514mg11%
- Riboflavin 0.18mg14%
- Niacin 0.58mg4%
- Vitamin B6 0.56mg33%
- Folate 26mcg7%
- Biotin 3.52mcg12%
- Pantothenic Acid 0.78mg16%
- Zinc 0.62mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Medium-sized Banana 1 nos
100 ml Skimmed Milk
1 tbsp Greek Yogurt
1 tsp Honey
Ice cubes (Optional)
Directions
Directions
1
Slice the banana and add it to a blender.
2
Pour in the milk and Greek yogurt.
3
Add honey if you prefer it a little sweeter.
4
Blend until smooth.
5
Add ice cubes for a chilled smoothie.
6
Pour into a glass and enjoy!