AuthorNutrition Bangla Guest PostCategoryDrinks, Vegetarian RecipesDifficultyBeginner
Pour the milk into a small saucepan and place it over medium heat.
Add the turmeric powder, cinnamon, black pepper, and grated ginger to the milk. Stir well to ensure all spices are properly mixed.
Let the milk come to a gentle simmer. Do not let it boil over, as this may cause the nutrients in the turmeric to degrade.
Allow the milk to simmer for 5 minutes, stirring occasionally.
Add honey (For sweetness) Strain the milk and remove ginger before serving.
1 servings
1 Glass
- Amount per serving
- Calories142
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 192mg9%
- Total Carbohydrate 19g7%
- Dietary Fiber 0.1g1%
- Total Sugars 19.2g
- Includes 2g Added Sugars4%
- Protein 14g
- Calcium 499mg39%
- Iron 0.3mg2%
- Potassium 645mg14%
- Riboflavin 0.5mg39%
- Pantothenic Acid 1.6mg32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Pour the milk into a small saucepan and place it over medium heat.
Add the turmeric powder, cinnamon, black pepper, and grated ginger to the milk. Stir well to ensure all spices are properly mixed.
Let the milk come to a gentle simmer. Do not let it boil over, as this may cause the nutrients in the turmeric to degrade.
Allow the milk to simmer for 5 minutes, stirring occasionally.
Add honey (For sweetness) Strain the milk and remove ginger before serving.