AuthorNutrition Bangla AuthorCategoryDrinks and beverages, Vegetarian RecipesDifficultyBeginnerThis buttermilk is low in calories and provides a good source of calcium and hydration. The roasted cumin adds digestive benefits, and mint leaves add a refreshing flavor without extra calories.
Ingredients
50 g low-fat yogurt
½ cup Water
1 pinch Salt
1 mg Mint Leaves
1 pinch Roasted cumin powder
Directions
1
In a blender, mix the yogurt, water, and salt until smooth.
2
Add mint leaves and roasted cumin powder for extra flavor.
3
Serve chilled.
Nutrition Facts
1 servings
1 Glass
- Amount per serving
- Calories35
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Total Carbohydrate 4g2%
- Dietary Fiber 0.3g2%
- Total Sugars 3.5g
- Includes 0g Added Sugars0%
- Protein 3g
- Calcium 102mg8%
- Potassium 141mg3%
- Phosphorus 76mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
50 g low-fat yogurt
½ cup Water
1 pinch Salt
1 mg Mint Leaves
1 pinch Roasted cumin powder
Directions
Directions
1
In a blender, mix the yogurt, water, and salt until smooth.
2
Add mint leaves and roasted cumin powder for extra flavor.
3
Serve chilled.