AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateLady finger with Potato dry Sabji is suitable for a healthy diet which is light on oil and packed with flavors! Try this sabji with roti or rice along with 1 small bowl of low-fat curd.
Heat oil in a pan, add panch phoron , Red Chili, and let them splutter. add Chopped onions (Optional), cook until golden.
Add vegetables (Ladies Finger and Potato), green chili, salt, and a bit of water, cover, and cook until vegetables are tender.
Add spices (turmeric, coriander powder, Black pepper Powder) and mix well.
Garnish with fresh coriander and Dry mango powder.
Serve with 2 no's roti or 1 Bowl cooked rice along with 50gm of Low-fat Curd.
1 servings
1 Bowl
- Amount per serving
- Calories130
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 12mg1%
- Total Carbohydrate 20g8%
- Dietary Fiber 6g22%
- Total Sugars 1.3g
- Includes 0g Added Sugars0%
- Protein 4g
- Calcium 97mg8%
- Potassium 821mg18%
- Vitamin K 24mcg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat oil in a pan, add panch phoron , Red Chili, and let them splutter. add Chopped onions (Optional), cook until golden.
Add vegetables (Ladies Finger and Potato), green chili, salt, and a bit of water, cover, and cook until vegetables are tender.
Add spices (turmeric, coriander powder, Black pepper Powder) and mix well.
Garnish with fresh coriander and Dry mango powder.
Serve with 2 no's roti or 1 Bowl cooked rice along with 50gm of Low-fat Curd.