AuthorNutrition Bangla AuthorCategoryBreakfast, Indian, Mains, One Dish Meal, Vegetarian RecipesThis light and filling Vegetable Daliya makes a great option for a diet meal. It’s rich in fiber and essential nutrients, keeping you full and energized.
In a pressure cooker or pot, heat the mustard oil, add cumin seeds and let them crackle.
Add ginger, onion, and saute until light golden. Add carrots, green beans, green peas, capsicum, and tomato. Stir for 2-3 minutes.
Rinse the daliya and add it to the pot, saute for a minute.
Add turmeric powder, salt, and black pepper.
Pour in the water and mix well. Close the lid of the pressure cooker and cook on medium heat for 2-3 whistles, or until daliya is soft.
Open the lid after the pressure has released.
Stir well, garnish with fresh coriander and serve hot.
1 servings
1 Bowl
- Amount per serving
- Calories168
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.2g1%
- Sodium 24mg2%
- Total Carbohydrate 27g10%
- Dietary Fiber 7.1g26%
- Protein 4g
- Vitamin A 473mcg53%
- Vitamin C 46mg52%
- Calcium 48mg4%
- Iron 2.3mg13%
- Vitamin D 9.1mcg46%
- Vitamin K 43mcg36%
- Folate 53mcg14%
- Zinc 1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a pressure cooker or pot, heat the mustard oil, add cumin seeds and let them crackle.
Add ginger, onion, and saute until light golden. Add carrots, green beans, green peas, capsicum, and tomato. Stir for 2-3 minutes.
Rinse the daliya and add it to the pot, saute for a minute.
Add turmeric powder, salt, and black pepper.
Pour in the water and mix well. Close the lid of the pressure cooker and cook on medium heat for 2-3 whistles, or until daliya is soft.
Open the lid after the pressure has released.
Stir well, garnish with fresh coriander and serve hot.