AuthorNutrition Bangla AuthorCategoryBreakfast, Non-VegetarianDifficultyIntermediateThis meal is high in protein and healthy fats, which helps keep you full and supports muscle maintenance
Crack the eggs into a bowl. Add milk, salt, and pepper. Whisk until well combined.
Heat olive oil or butter in a non-stick pan over low-medium heat.
Pour in the egg mixture and let it sit for a few seconds.
Gently stir the eggs with a spatula, folding and lifting them until they are soft and just set.
While cooking the eggs, toast the whole wheat bread to your liking.
Place the scrambled eggs on a plate with the toasted bread on the side. Sprinkle fresh herbs on top of the eggs.
1 servings
1 Plate
- Amount per serving
- Calories311
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 2g10%
- Monounsaturated Fat 3.6g
- Polyunsaturated Fat 1.7g
- Cholesterol 0.18mg1%
- Sodium 225mg10%
- Total Carbohydrate 39g15%
- Dietary Fiber 6.8g25%
- Protein 18g
- Vitamin A 106mcg12%
- Calcium 57mg5%
- Iron 3.4mg19%
- Potassium 343mg8%
- Vitamin D 9mcg45%
- Folate 45mcg12%
- Phosphorus 299mg24%
- Zinc 2.3mg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Crack the eggs into a bowl. Add milk, salt, and pepper. Whisk until well combined.
Heat olive oil or butter in a non-stick pan over low-medium heat.
Pour in the egg mixture and let it sit for a few seconds.
Gently stir the eggs with a spatula, folding and lifting them until they are soft and just set.
While cooking the eggs, toast the whole wheat bread to your liking.
Place the scrambled eggs on a plate with the toasted bread on the side. Sprinkle fresh herbs on top of the eggs.