AuthorNutrition Bangla AuthorCategoryChicken, Keto, Mains, Non-VegetarianDifficultyIntermediateThis recipe is low in carbohydrates and high in protein, making it suitable for a health-conscious diet.
In a small bowl, mix Mustard oil, lemon juice, garlic, parsley, thyme, salt, and black pepper to create a marinade.
Place the chicken breast in a shallow dish and pour the marinade over it. Cover and let it marinate for 30 minutes (or up to 2 hours in the refrigerator).
Preheat a grill or grill pan over medium heat.
Grill the chicken breast for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
Serve hot with a side of Sauteed vegetables or a small salad if desired.
1 servings
90g
- Amount per serving
- Calories169
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 0.8g4%
- Sodium 30mg2%
- Total Carbohydrate 1g1%
- Dietary Fiber 0.2g1%
- Protein 17g
- Vitamin A 14mcg2%
- Vitamin C 5.4mg7%
- Calcium 17mg2%
- Iron 0.8mg5%
- Potassium 263mg6%
- Vitamin D 1.2mcg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a small bowl, mix Mustard oil, lemon juice, garlic, parsley, thyme, salt, and black pepper to create a marinade.
Place the chicken breast in a shallow dish and pour the marinade over it. Cover and let it marinate for 30 minutes (or up to 2 hours in the refrigerator).
Preheat a grill or grill pan over medium heat.
Grill the chicken breast for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
Serve hot with a side of Sauteed vegetables or a small salad if desired.