Rajma Masala (Red Kidney Beans Curry)

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cropped NB 4AuthorNutrition Bangla AuthorCategory, DifficultyIntermediate

This dish is packed with protein, fiber, and essential vitamins, making it a wholesome and satisfying meal.

rajma masala recipe 9030451624249543238
Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
Ingredients
 30 g Red kidney beans (Dry), Soaked overnight and boiled.
 25 g Tomato (Pureed)
 20 g Onion (finely chopped)
 2 g Garlic (minced)
 ½ tsp Ginger (grated)
 1 g Green chili
 1 pinch Cumin seeds
 1 g Coriander powder
 1 g Turmeric powder
 0.50 g Red chili powder
 1 pinch Garam masala
 1 pinch Salt
 ½ tsp Fresh coriander
Directions
1

Heat oil in a pan. Add cumin seeds and let them splutter.

2

Add onions and saute until golden brown.

3

Stir in garlic, ginger, and green chili saute for 1-2 minutes.

4

Add spices (coriander, turmeric, red chili powder) and cook briefly.

5

Add the tomato puree and cook until the oil separates from the masala.

6

Add boiled kidney beans and mix well.

7

Add water to adjust the gravy consistency. Let it simmer for 5-7 minutes.

8

Stir in garam masala and cook for another minute.

9

Garnish with fresh cilantro and serve with rice or roti.

Nutrition Facts

1 servings

Serving size

1 Bowl

Amount per serving
Calories136
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.2g1%
Sodium 12mg1%
Total Carbohydrate 19g7%
Dietary Fiber 6.5g24%
Protein 6g
Vitamin A 157mcg18%
Vitamin C 15mg17%
Calcium 54mg5%
Iron 2.3mg13%
Potassium 551mg12%
Vitamin D 14.2mcg71%
Vitamin K 28mcg24%
Folate 112mcg29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients
 30 g Red kidney beans (Dry), Soaked overnight and boiled.
 25 g Tomato (Pureed)
 20 g Onion (finely chopped)
 2 g Garlic (minced)
 ½ tsp Ginger (grated)
 1 g Green chili
 1 pinch Cumin seeds
 1 g Coriander powder
 1 g Turmeric powder
 0.50 g Red chili powder
 1 pinch Garam masala
 1 pinch Salt
 ½ tsp Fresh coriander
Rajma Masala (Red Kidney Beans Curry)
IngredientsDirections

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