AuthorNutrition Bangla AuthorCategoryMains, Non-VegetarianDifficultyIntermediateThis light Egg curry dish is low in calories and suitable for a light meal.
Heat mustard oil in a pan and add cumin seeds.
Add onions, garlic, and ginger paste, sauté until golden brown.
Add turmeric, chili powder, and tomatoes. Cook until soft.
Add potatoes and water, simmer until the potato is tender.
Add the boiled egg, cook for 2-3 minutes.
Garnish with coriander leaves and serve hot.
1 servings
1 bowl
- Amount per serving
- Calories157
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1.8g9%
- Sodium 70mg4%
- Total Carbohydrate 8g3%
- Dietary Fiber 2.1g8%
- Protein 7g
- Vitamin A 232mcg26%
- Vitamin C 20mg23%
- Calcium 44mg4%
- Iron 1.5mg9%
- Potassium 376mg8%
- Folate 46mcg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat mustard oil in a pan and add cumin seeds.
Add onions, garlic, and ginger paste, sauté until golden brown.
Add turmeric, chili powder, and tomatoes. Cook until soft.
Add potatoes and water, simmer until the potato is tender.
Add the boiled egg, cook for 2-3 minutes.
Garnish with coriander leaves and serve hot.