Ingredients
100 g Egg whites
40 g Whole wheat tortilla
25 g Low-fat mozzarella cheese
30 g Chopped capsicum
20 g Chopped onion
30 g Chopped tomato
2 g Olive oil
1 pinch Salt, black pepper, cumin powder, oregano
Directions
1
Cook Vegetables: Lightly saute the chopped onion, tomato, and capsicum in a non-stick pan using oil. Add spices like salt, black pepper, cumin, and oregano.
2
Add Egg Whites: Pour the egg whites into the pan and scramble everything together until cooked.
3
Assemble the Quesadilla: Place the whole wheat tortilla on a flat surface. Spread the scrambled egg white and vegetable mix on one half. Sprinkle low-fat mozzarella cheese on top.
4
Toast the Quesadilla: Fold the tortilla into half and place it on a hot non-stick pan. Toast both sides until golden and crispy.
Nutrition Facts
0 servings
Serving size
- Amount per serving
- Calories233
- % Daily Value *
- Total Fat 4.5g6%
- Total Carbohydrate 23.5g9%
- Dietary Fiber 4.8g18%
- Protein 23g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Egg whites
40 g Whole wheat tortilla
25 g Low-fat mozzarella cheese
30 g Chopped capsicum
20 g Chopped onion
30 g Chopped tomato
2 g Olive oil
1 pinch Salt, black pepper, cumin powder, oregano