AuthorNutrition Bangla AuthorCategoryBreakfast, Vegetarian RecipesDifficultyBeginnerThis recipe is high in fiber, healthy fats, and essential nutrients, making it suitable for a healthy diet. Enjoy!
Toast the whole-grain bread to your desired level of crispiness.
In a small bowl, mash the avocado with a fork, and mix in lemon juice, salt, and pepper.
Spread the avocado mixture evenly over the toasted bread.
Top with a pinch of chili flakes or paprika if you like a bit of spice.
1 servings
2 toasts
- Amount per serving
- Calories295
- % Daily Value *
- Total Fat 11g15%
- Saturated Fat 0.9g5%
- Trans Fat 0g
- Monounsaturated Fat 6.1g
- Polyunsaturated Fat 1.1g
- Cholesterol 0mg
- Sodium 391mg17%
- Total Carbohydrate 40g15%
- Dietary Fiber 11.4g41%
- Protein 8g
- Calcium 44mg4%
- Potassium 486mg11%
- Vitamin K 28mcg24%
- Folate 65mcg17%
- Phosphorus 233mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Toast the whole-grain bread to your desired level of crispiness.
In a small bowl, mash the avocado with a fork, and mix in lemon juice, salt, and pepper.
Spread the avocado mixture evenly over the toasted bread.
Top with a pinch of chili flakes or paprika if you like a bit of spice.