AuthorFalguni MukherjeeCategoryBreakfast, Non-Vegetarian, SnacksDifficultyIntermediateHere’s a simple avocado toast with egg white's recipe for one person, including ingredients in grams and nutritional values
Ingredients
30 g Whole-grain bread
50 g Avocado
100 g Egg whites
1 tsp Oil
2 g Lemon juice
1 pinch Salt
1 pinch Black pepper
1 pinch Red chili flakes (Optional)
Directions
1
Toast the whole-grain bread until crisp.
2
Mash the avocado with lemon juice, salt, and pepper. Spread it evenly over the toast.
3
Heat oil in a pan and cook egg whites until set.
4
Place the cooked egg whites on top of the avocado toast.
5
Sprinkle chili flakes or herbs if desired.
Nutrition Facts
1 servings
Serving size
1 toast
- Amount per serving
- Calories236
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 0.9g5%
- Monounsaturated Fat 7.7g
- Polyunsaturated Fat 2.1g
- Sodium 85mg4%
- Total Carbohydrate 20g8%
- Dietary Fiber 6.7g24%
- Protein 9g
- Calcium 26mg2%
- Iron 1.6mg9%
- Potassium 360mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
30 g Whole-grain bread
50 g Avocado
100 g Egg whites
1 tsp Oil
2 g Lemon juice
1 pinch Salt
1 pinch Black pepper
1 pinch Red chili flakes (Optional)