AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateThis cabbage stir-fry is low in calories and high in fiber, vitamins (especially C and K), and antioxidants. It makes a filling and nutritious side for a diet meal plan.
Ingredients
100 g Cabage
30 g Carrot (julienned)
20 g Green bell pepper
2 g Garlic
1 g Lemon juice
1 g Green Chili
3 g Mustard oil
1 g Cumin Seed
1 pinch Salt
1 pinch Turmeric powder
5 g Chopped Fresh Coriander
Directions
1
Heat oil in a non-stick pan and add cumin seeds. Let them splutter.
2
Add garlic, ginger, and green chili, and sauté for a minute.
3
Add shredded cabbage, carrot, and bell pepper, then add turmeric powder and salt.
4
Stir-fry on medium heat until vegetables are tender yet slightly crisp, around 5-7 minutes.
5
Garnish with fresh coriander and serve hot with roti or rice meal.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories66
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.2g1%
- Monounsaturated Fat 2g
- Polyunsaturated Fat 1g
- Sodium 33mg2%
- Total Carbohydrate 5g2%
- Dietary Fiber 4.7g17%
- Protein 1g
- Vitamin A 383mcg43%
- Vitamin C 61mg68%
- Calcium 72mg6%
- Iron 0.9mg5%
- Potassium 381mg9%
- Vitamin K 137mcg115%
- Folate 68mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Cabage
30 g Carrot (julienned)
20 g Green bell pepper
2 g Garlic
1 g Lemon juice
1 g Green Chili
3 g Mustard oil
1 g Cumin Seed
1 pinch Salt
1 pinch Turmeric powder
5 g Chopped Fresh Coriander