AuthorAmarendra Haldar, M.Sc.DFSMCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateThis cauliflower curry is rich in antioxidants, vitamins (especially C and K), and fiber, making it a great choice for a low-calorie diet meal.
Heat mustard oil in a non-stick pan, add cumin seeds and let them splutter.
Add chopped onions, garlic, and ginger, and saute until onions are translucent.
Add tomatoes and green chili and cook until tomatoes are soft.
Add turmeric, coriander powder, Chili powder, cumin powder and salt.
Add cauliflower florets, mix well, and cook on low heat, covering the pan until cauliflower is tender.
Garnish with fresh coriander and serve hot with rice or roti.
1 servings
1 Bowl
- Amount per serving
- Calories88
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.36g2%
- Monounsaturated Fat 2.1g
- Polyunsaturated Fat 1.2g
- Total Carbohydrate 9g4%
- Dietary Fiber 6.2g23%
- Protein 3g
- Vitamin A 158mcg18%
- Vitamin C 64.3mg72%
- Calcium 56mg5%
- Iron 1.7mg10%
- Potassium 544mg12%
- Vitamin K 43.8mcg37%
- Folate 33mcg9%
- Phosphorus 78mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat mustard oil in a non-stick pan, add cumin seeds and let them splutter.
Add chopped onions, garlic, and ginger, and saute until onions are translucent.
Add tomatoes and green chili and cook until tomatoes are soft.
Add turmeric, coriander powder, Chili powder, cumin powder and salt.
Add cauliflower florets, mix well, and cook on low heat, covering the pan until cauliflower is tender.
Garnish with fresh coriander and serve hot with rice or roti.