AuthorHealthy RecipeCategoryFruits, Vegetarian RecipesDifficultyIntermediate
Ingredients
100 g Low-fat cottage cheese
50 g Apple (chopped)
40 g Banana (sliced)
30 g Pomegranate seeds
30 g Blueberries (or grapes)
5 g Chia seeds
1 g Cinnamon powder
Directions
1
In a bowl, add cottage cheese.
2
Top with chopped fruits.
3
Sprinkle chia seeds and cinnamon powder if using.
4
Mix lightly and serve chilled or fresh.
Nutrition Facts
1 servings
Serving size
Bowl
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 4g6%
- Total Carbohydrate 32g12%
- Dietary Fiber 5.2g19%
- Protein 14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Low-fat cottage cheese
50 g Apple (chopped)
40 g Banana (sliced)
30 g Pomegranate seeds
30 g Blueberries (or grapes)
5 g Chia seeds
1 g Cinnamon powder