AuthorNutrition Bangla AuthorCategorySalad, Vegetarian RecipesDifficultyBeginnerCucumber & Beans Salad is high in fiber, low in calories, and provides protein and essential vitamins. The fiber and protein from the beans help with satiety, while cucumber and tomatoes add hydration and nutrients.
Ingredients
60 g Cucumber Cut
30 g Kidney Beans Boiled
50 g Diced Tomato
30 g Diced Onion
1 tbsp Chopped fresh cilantro
½ tsp Lemon Juice
1 pinch Salt
1 pinch Black pepper powder
Directions
1
In a bowl, combine diced cucumber, boiled kidney beans, tomatoes, and onions.
2
Add the lemon juice, salt, and pepper.
3
Toss well and garnish with chopped cilantro.
Nutrition Facts
1 servings
180gm
- Amount per serving
- Calories127
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.17g1%
- Trans Fat 0g
- Cholesterol 0mg
- Total Carbohydrate 22g8%
- Dietary Fiber 8.4g30%
- Total Sugars 3.5g
- Includes 0g Added Sugars0%
- Protein 6g
- Vitamin A 160mcg18%
- Vitamin C 20.7mg23%
- Iron 1.2mg7%
- Potassium 708mg16%
- Folate 127mcg32%
- Phosphorus 158mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
60 g Cucumber Cut
30 g Kidney Beans Boiled
50 g Diced Tomato
30 g Diced Onion
1 tbsp Chopped fresh cilantro
½ tsp Lemon Juice
1 pinch Salt
1 pinch Black pepper powder
Directions
Directions
1
In a bowl, combine diced cucumber, boiled kidney beans, tomatoes, and onions.
2
Add the lemon juice, salt, and pepper.
3
Toss well and garnish with chopped cilantro.