AuthorHealthy RecipeCategoryNon-Vegetarian
Ingredients
100 g Egg Whites
40 g Chopped Onion
50 g Tomato Chopped
2 g Green Chilies Chopped
30 g Capsicum chopped
5 g Ginger garlic paste
3 g Oil
1 g Turmeric Powder
1 g Red Chili Powder
1 g Cumin Powder
1 g Coriander Powder
1 g Garam Masala
5 g Fresh coriander levees chopped
1 pinch Salt
Directions
2
Heat oil in a nonstick pan.
3
Add onion, chili, and ginger–garlic paste, sauté till light golden.
4
Add tomato, capsicum, cook until soft.
5
Add turmeric, red chili, coriander powder, and salt. Mix well.
6
Add lightly beaten egg whites, cook on medium flame.
7
Stir continuously until fluffy and cooked.
8
Garnish with coriander. Serve hot.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories105
- % Daily Value *
- Total Fat 3.3g5%
- Sodium 562mg25%
- Total Carbohydrate 7g3%
- Dietary Fiber 2.3g9%
- Protein 12g
- Calcium 22mg2%
- Potassium 350mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Egg Whites
40 g Chopped Onion
50 g Tomato Chopped
2 g Green Chilies Chopped
30 g Capsicum chopped
5 g Ginger garlic paste
3 g Oil
1 g Turmeric Powder
1 g Red Chili Powder
1 g Cumin Powder
1 g Coriander Powder
1 g Garam Masala
5 g Fresh coriander levees chopped
1 pinch Salt