AuthorNutrition Bangla AuthorCategoryIndian, Snacks, Vegetarian RecipesDifficultyIntermediateThis is a quick, refreshing, and nutrient-packed dish perfect for a single serving
Boiled soaked black chana in pressure cooker.
In a mixing bowl, combine boiled chana, chopped tomato, cucumber, onion, and green chili
Add salt, black pepper, roasted cumin powder, and chaat masala
Squeeze the juice of 1 small lemon slice and mix well.
Garnish with chopped coriander leaves.
Serve immediately for a fresh and flavorful snack or light meal.
1 servings
160g
- Amount per serving
- Calories172
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.2g1%
- Sodium 22mg1%
- Total Carbohydrate 25g10%
- Dietary Fiber 14g50%
- Protein 9g
- Vitamin A 115mcg13%
- Vitamin C 14mg16%
- Calcium 90mg7%
- Iron 3.9mg22%
- Potassium 660mg15%
- Vitamin D 6.4mcg32%
- Vitamin K 15mcg13%
- Folate 136mcg34%
- Zinc 1.8mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Boiled soaked black chana in pressure cooker.
In a mixing bowl, combine boiled chana, chopped tomato, cucumber, onion, and green chili
Add salt, black pepper, roasted cumin powder, and chaat masala
Squeeze the juice of 1 small lemon slice and mix well.
Garnish with chopped coriander leaves.
Serve immediately for a fresh and flavorful snack or light meal.