AuthorNutrition Bangla AuthorCategoryIndian, Snacks, Vegetarian RecipesDifficultyIntermediateThis healthy, protein-rich cutlet is a great snack or light meal option for those on a diet.
Soak the soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
In a bowl, combine the soya granules, mashed potato, green chili, coriander leaves, ginger-garlic paste, and spices (cumin powder, turmeric, red chili powder, and salt).
Add breadcrumbs and mix well to form a dough-like consistency.
Divide the mixture into small portions and shape them into flat round patties (cutlets).
Heat a non-stick skillet or grill pan and spray with a light layer of oil.
Cook the cutlets on medium heat for 3–4 minutes on each side until golden brown and crispy.
1 servings
2 nos
- Amount per serving
- Calories172
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 1.3g7%
- Monounsaturated Fat 2.5g
- Polyunsaturated Fat 3.9g
- Sodium 8.5mg1%
- Total Carbohydrate 10g4%
- Dietary Fiber 8.4g30%
- Protein 13g
- Vitamin A 95mcg11%
- Vitamin C 16mg18%
- Calcium 85mg7%
- Iron 3.5mg20%
- Potassium 0.851mg1%
- Vitamin D 21mcg105%
- Vitamin K 56mcg47%
- Folate 102mcg26%
- Zinc 1.2mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak the soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
In a bowl, combine the soya granules, mashed potato, green chili, coriander leaves, ginger-garlic paste, and spices (cumin powder, turmeric, red chili powder, and salt).
Add breadcrumbs and mix well to form a dough-like consistency.
Divide the mixture into small portions and shape them into flat round patties (cutlets).
Heat a non-stick skillet or grill pan and spray with a light layer of oil.
Cook the cutlets on medium heat for 3–4 minutes on each side until golden brown and crispy.