AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateThis bhindi masala or ladies finger masala recipe is low fat, low calories, rich in fiber and nutrients, suitable for a balanced diet plan.
Ingredients
100 g Ladies finger.
20 g Onion, finely chopped (Optional)
50 g Tomato, finely chopped.
2 g Green Chili
5 g Ginger paste
1 g Turmeric powder
0.50 g Red chili powder
1 g Cumin
1 g Salt
5 g Fresh coriander, chopped, for garnish
3 ml Oil (Mustard Oil, Sunflower oil or Rice bran Oil)
Directions
1
Heat oil in a pan and add cumin seeds. Let them splutter.
2
Add onions (Optional) and saute until translucent. Add ginger-garlic paste and green chili, cook until fragrant.
3
Add tomatoes and cook until soft.
4
Add the turmeric, coriander, and red chili powders. Mix well.
5
Add ladies' finger, stir, cover, and cook for 10-15 minutes on low heat until tender.
6
Garnish with coriander leaves and serve hot.
7
Serve with rice or Roti
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories82
- % Daily Value *
- Total Fat 3g4%
- Sodium 17mg1%
- Total Carbohydrate 8g3%
- Dietary Fiber 6g22%
- Total Sugars 2.6g
- Includes 0g Added Sugars0%
- Protein 2g
- Vitamin A 170mcg19%
- Vitamin C 39mg44%
- Calcium 104mg8%
- Potassium 460mg10%
- Folate 80mcg20%
- Phosphorus 81mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
100 g Ladies finger.
20 g Onion, finely chopped (Optional)
50 g Tomato, finely chopped.
2 g Green Chili
5 g Ginger paste
1 g Turmeric powder
0.50 g Red chili powder
1 g Cumin
1 g Salt
5 g Fresh coriander, chopped, for garnish
3 ml Oil (Mustard Oil, Sunflower oil or Rice bran Oil)