AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateThis bhindi masala or ladies finger masala recipe is low fat, low calories, rich in fiber and nutrients, suitable for a balanced diet plan.
Heat oil in a pan and add cumin seeds. Let them splutter.
Add onions (Optional) and saute until translucent. Add ginger-garlic paste and green chili, cook until fragrant.
Add tomatoes and cook until soft.
Add the turmeric, coriander, and red chili powders. Mix well.
Add ladies' finger, stir, cover, and cook for 10-15 minutes on low heat until tender.
Garnish with coriander leaves and serve hot.
Serve with rice or Roti
1 servings
1 Bowl
- Amount per serving
- Calories82
- % Daily Value *
- Total Fat 3g4%
- Sodium 17mg1%
- Total Carbohydrate 8g3%
- Dietary Fiber 6g22%
- Total Sugars 2.6g
- Includes 0g Added Sugars0%
- Protein 2g
- Vitamin A 170mcg19%
- Vitamin C 39mg44%
- Calcium 104mg8%
- Potassium 460mg10%
- Folate 80mcg20%
- Phosphorus 81mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat oil in a pan and add cumin seeds. Let them splutter.
Add onions (Optional) and saute until translucent. Add ginger-garlic paste and green chili, cook until fragrant.
Add tomatoes and cook until soft.
Add the turmeric, coriander, and red chili powders. Mix well.
Add ladies' finger, stir, cover, and cook for 10-15 minutes on low heat until tender.
Garnish with coriander leaves and serve hot.
Serve with rice or Roti