AuthorNutrition Bangla AuthorCategoryIndian, Mains, Vegetarian RecipesDifficultyIntermediateThis recipe is light, tangy, and rich in flavor while being low in calories. Brown rice adds fiber, making it more filling and diet friendly.
Ingredients
40 g Rice (use brown rice or semi-polished rice for added fiber)
5 ml Lemon juice
0.50 g Turmeric powder
1 g Green chili
2 g Curry leaves
1 g Mustard seeds
2.50 g Chana dal
2.50 g Urad dal
1 g Grated ginger
5 g Finely chopped coriander leaves
5 g Roasted Peanuts
2.50 ml Mustard Oil
0.50 g Salt
Directions
1
Cook rice and allow it to cool slightly to prevent it from becoming mushy.
2
Heat oil in a small pan. Add mustard seeds and let them splutter.
3
Add chana dal, urad dal, green chili, grated ginger, and curry leaves. Saute until the dals turn golden brown.
4
Add turmeric powder and mix well.
5
Add the cooked rice to the tempering, pour in lemon juice, and mix gently.
6
Add salt, garnish with roasted peanuts and chopped coriander leaves.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories211
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 0.7g4%
- Sodium 5.3mg1%
- Total Carbohydrate 33g12%
- Dietary Fiber 3.6g13%
- Vitamin A 59.1mcg7%
- Vitamin C 3.7mg5%
- Calcium 31mg3%
- Iron 1.3mg8%
- Potassium 207mg5%
- Vitamin D 2.9mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
40 g Rice (use brown rice or semi-polished rice for added fiber)
5 ml Lemon juice
0.50 g Turmeric powder
1 g Green chili
2 g Curry leaves
1 g Mustard seeds
2.50 g Chana dal
2.50 g Urad dal
1 g Grated ginger
5 g Finely chopped coriander leaves
5 g Roasted Peanuts
2.50 ml Mustard Oil
0.50 g Salt