AuthorNutrition Bangla AuthorCategoryMains, Non-VegetarianDifficultyIntermediateThis light Egg curry dish is low in calories and suitable for a light meal.
Ingredients
50 g Whole Eggs (Dim)
30 g Potato
40 g Tomato
30 g Onion
1 g Green chili
1 tsp Ginger Garlic paste
1 g Turmeric powder
1 g Red chili powder
1 g Cumin seeds
5 g Mustard oil
5 g Coriander leaves
Directions
1
Heat mustard oil in a pan and add cumin seeds.
2
Add onions, garlic, and ginger paste, sauté until golden brown.
3
Add turmeric, chili powder, and tomatoes. Cook until soft.
4
Add potatoes and water, simmer until the potato is tender.
5
Add the boiled egg, cook for 2-3 minutes.
6
Garnish with coriander leaves and serve hot.
Nutrition Facts
1 servings
Serving size
1 bowl
- Amount per serving
- Calories157
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1.8g9%
- Sodium 70mg4%
- Total Carbohydrate 8g3%
- Dietary Fiber 2.1g8%
- Protein 7g
- Vitamin A 232mcg26%
- Vitamin C 20mg23%
- Calcium 44mg4%
- Iron 1.5mg9%
- Potassium 376mg8%
- Folate 46mcg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
50 g Whole Eggs (Dim)
30 g Potato
40 g Tomato
30 g Onion
1 g Green chili
1 tsp Ginger Garlic paste
1 g Turmeric powder
1 g Red chili powder
1 g Cumin seeds
5 g Mustard oil
5 g Coriander leaves