AuthorHealthy RecipeCategoryNon-VegetarianDifficultyIntermediate
Ingredients
50 g Egg (whole)
60 g Egg whites
30 g Spinach (chopped)
20 g Tomato (chopped)
15 g Onion (chopped)
20 g Bell peppers (mixed)
10 g Low-fat cheese (grated)
2 g Olive oil (for greasing)
1 pinch Salt & black pepper
Directions
1
Preheat oven to 180°C (350°F).
2
Lightly grease a muffin tray with olive oil.
3
Whisk egg, egg whites, salt, and pepper in a bowl.
4
Mix in all vegetables and cheese.
5
Pour into muffin cups and bake for 15–20 minutes until set and slightly golden.
Nutrition Facts
1 servings
Serving size
2 Nos
- Amount per serving
- Calories146
- % Daily Value *
- Total Fat 8g11%
- Sodium 178mg8%
- Total Carbohydrate 4g2%
- Dietary Fiber 1.8g7%
- Protein 16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
50 g Egg (whole)
60 g Egg whites
30 g Spinach (chopped)
20 g Tomato (chopped)
15 g Onion (chopped)
20 g Bell peppers (mixed)
10 g Low-fat cheese (grated)
2 g Olive oil (for greasing)
1 pinch Salt & black pepper