AuthorSovona PalCategoryNon-Vegetarian, SnacksDifficultyIntermediate
50 g Egg White
10 g Chopped Onion
5 g Chopped tomato
2 g Chopped coriander
1 g Chopped green chili
1 g Salt
1 g Crushed black pepper
2 tsp Oil
30 g Chopped Capsicum
5 g Tomato Ketchup
5 g Mint Chutney
2 g Lemon Juice
1 g Chat Masalla
30 g Wheat Flour for Paratha
Direction
1
Saute onion and green capsicum and keep.
2
Make a flat masala omelet with given ingredients.
3
Prepare a paratha with wheat flour.
4
Spread it on a chopping board, apply tomato ketchup on paratha and keep omelet on the paratha.
5
Top up with sauté Onion and Capsicum, mint chutney, lemon juice and chat masala
6
Roll paratha tightly and wrap it in butter paper.
7
Serve with mint chutney or tomato ketchup.
Nutrition Facts
1 servings
Serving size
1 Nos Wrap
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1.2g6%
- Cholesterol 0mg
- Sodium 477mg21%
- Total Carbohydrate 21g8%
- Dietary Fiber 5.7g21%
- Total Sugars 1.6g
- Protein 9g
- Vitamin A 207.9mcg24%
- Vitamin C 45.76mg51%
- Calcium 64.37mg5%
- Iron 3.3mg19%
- Potassium 374mg8%
- Folate 53.95mcg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
50 g Egg White
10 g Chopped Onion
5 g Chopped tomato
2 g Chopped coriander
1 g Chopped green chili
1 g Salt
1 g Crushed black pepper
2 tsp Oil
30 g Chopped Capsicum
5 g Tomato Ketchup
5 g Mint Chutney
2 g Lemon Juice
1 g Chat Masalla
30 g Wheat Flour for Paratha