Name: Masala Omelet Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 50 g Egg White; 10 g Chopped Onion; 5 g Chopped tomato; 2 g Chopped coriander; 1 g Chopped green chili; 1 g Salt; 1 g Crushed black pepper; 2 tsp Oil; 30 g Chopped Capsicum; 5 g Tomato Ketchup; 5 g Mint Chutney; 2 g Lemon Juice; 1 g Chat Masalla; 30 g Wheat Flour for Paratha

AuthorSovona PalDifficultyIntermediate

Maternity Dress with Cotton Premium Grey 7

Yields1 Serving

Prep Time10 minsCook Time15 minsTotal Time25 mins

50 g Egg White

10 g Chopped Onion

5 g Chopped tomato

2 g Chopped coriander

1 g Chopped green chili

1 g Salt

1 g Crushed black pepper

2 tsp Oil

30 g Chopped Capsicum

5 g Tomato Ketchup

5 g Mint Chutney

2 g Lemon Juice

1 g Chat Masalla

30 g Wheat Flour for Paratha

Direction

Saute onion and green capsicum and keep.

Make a flat masala omelet with given ingredients.

Prepare a paratha with wheat flour.

Spread it on a chopping board, apply tomato ketchup on paratha and keep omelet on the paratha.

Top up with sauté Onion and Capsicum, mint chutney, lemon juice and chat masala

Roll paratha tightly and wrap it in butter paper.

Serve with mint chutney or tomato ketchup.

Nutrition Facts

Serving Size 1 Nos Wrap

Servings 1

Amount Per Serving
Calories 230Calories from Fat 90

% Daily Value *
Total Fat 10g16%
Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 477mg20%
Potassium 374mg11%
Total Carbohydrate 21g8%
Dietary Fiber 5.7g23%
Sugars 1.6g
Protein 9g18%

Vitamin A 207.9%
Vitamin C 45.76%
Calcium 64.37%
Iron 3.3%
Folate 53.95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients