AuthorNutrition Bangla AuthorCategoryDal, Indian, Mains, Vegetarian RecipesDifficultyIntermediateMix Veg Sambar, single-serving recipe is balanced and suitable for a healthy diet.
Ingredients
30 g Toor dal (split pigeon peas)
5 g Tamarind pulp
100 g Mixed vegetables (carrot, drumstick, beans, etc.)
50 g Tomato (chopped)
30 g Onion (chopped)
5 g Sambar powder
1 g Mustard seeds
2 g Curry leaves
5 g Oil (preferably coconut or sesame)
1 g Turmeric powder
1 pinch Salt
300 ml Water
Directions
1
Wash and cook toor dal with turmeric powder and 200 ml water until soft. Mash it slightly.
2
Boil vegetables in a separate pot with tamarind pulp and salt until tender.
3
Add sambar powder and cooked dal to the vegetable mixture. Simmer for 5-7 minutes.
4
Heat oil in a small pan, add mustard seeds, curry leaves, and pour the tempering over the sambar.
5
Serve hot with rice or enjoy as a soup.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories210
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 0.458g3%
- Sodium 49mg3%
- Total Carbohydrate 27g10%
- Dietary Fiber 12.39g45%
- Protein 10g
- Vitamin A 358mcg40%
- Iron 2.8mg16%
- Potassium 890mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
30 g Toor dal (split pigeon peas)
5 g Tamarind pulp
100 g Mixed vegetables (carrot, drumstick, beans, etc.)
50 g Tomato (chopped)
30 g Onion (chopped)
5 g Sambar powder
1 g Mustard seeds
2 g Curry leaves
5 g Oil (preferably coconut or sesame)
1 g Turmeric powder
1 pinch Salt
300 ml Water