AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateSimple recipe for a one-person serving of a sauteed vegetable bowl with carrots, beans, and cauliflower. This recipe is ideal for a balanced diet, providing essential vitamins, fiber, and minimal calories.
Ingredients
60 g Carrots
40 g Beans
60 g Cauliflower
40 g Broccoli
1 g Salt
1 pinch Turmeric powder
1 pinch Black Pepper
3 g Oil
Directions
1
Blanch all the vegetables together.
2
Heat oil in a pan over medium heat.
3
Add carrots, beans, and cauliflower, salt, Turmeric powder, Stir well.
4
Season with salt and black pepper.
5
Saute for about 5-10 minutes until vegetables are tender-crisp.
6
Serve hot as a side or a light meal.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories86
- % Daily Value *
- Total Fat 3g4%
- Sodium 63mg3%
- Total Carbohydrate 7g3%
- Protein 4g
- Vitamin A 691mcg77%
- Vitamin C 58mg65%
- Calcium 94mg8%
- Iron 2.8mg16%
- Potassium 613mg14%
- Vitamin K 34.82mcg30%
- Folate 76.8mcg20%
- Biotin 5.51mcg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
60 g Carrots
40 g Beans
60 g Cauliflower
40 g Broccoli
1 g Salt
1 pinch Turmeric powder
1 pinch Black Pepper
3 g Oil