AuthorNutrition Bangla AuthorCategoryBreakfast, Vegetarian RecipesOats Idly is a healthy twist on the traditional South Indian idly, rich in fiber, and a perfect option for breakfast or a light snack.
Ingredients
50 g Oats
50 g Low fat curd
20 g Grated carrots
5 g Chopped coriander leaves
1 g Baking soda
1 pinch Salt
Directions
1
Dry roast oats and grind into a fine powder
2
Mix oats powder, curd, carrots, coriander, and salt into a batter, adjust consistency with water.
3
Add baking soda just before steaming.
4
Steam the idles for 10-12 minutes.
5
Serve warm with sambar or Chutney.
Nutrition Facts
1 servings
Serving size
3Nos
- Amount per serving
- Calories217
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.8g4%
- Sodium 414mg18%
- Total Carbohydrate 35g13%
- Dietary Fiber 6.3g23%
- Protein 9g
- Vitamin A 259mcg29%
- Vitamin C 2.9mg4%
- Calcium 78mg6%
- Iron 2.7mg16%
- Potassium 343mg8%
- Folate 37mcg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
50 g Oats
50 g Low fat curd
20 g Grated carrots
5 g Chopped coriander leaves
1 g Baking soda
1 pinch Salt