AuthorHealthy RecipeCategoryIndian, Mains, One Dish Meal, Vegetarian RecipesDifficultyIntermediate
Ingredients for Paneer Tikka
75 g Low-fat paneer
20 g curd
3 g Ginger-garlic paste
5 g Lemon juice
1 g Red chili powder
0.50 g Turmeric
0.50 g Garam masala
1 g Salt
5 g Olive oil (for grilling)
Ingredients for Zero Rice (Cauliflower Rice)
100 g Cauliflower (grated)
3 g Olive oil
1 g Salt
0.50 g Black pepper
1 g Cumin seeds
Ingredients for Veggies & Add-ons
40 g Bell peppers (any color) (sliced)
30 g Onion (sliced)
30 g Cucumber (raw, sliced for topping)
5 g Lemon slice
2 g Fresh coriander or mint
Ingredients for Mint Chutney Drizzle
5 g Mint leaves – 5g
5 g Coriander – 5g
10 g Curd – 10g
Green chili – small piece
1 g Salt – a pinch
Directions
Preparation for Paneer Tikka
2
Mix all and marinate for 15–30 mins. Grill on a non-stick pan or air fryer.
Preparation for Zero Rice (Cauliflower Rice)
3
Saute cumin in oil, add cauliflower, stir for 5 mins till soft.
Preparation for Veggies & Add-ons
4
Saute bell pepper and onion lightly in the same pan as paneer. Keep crunchy.
Preparation for Mint Chutney Drizzle
5
Blend and use a teaspoon over the bowl for flavor.
Nutrition Facts
1 servings
Serving size
1 Bowl
- Amount per serving
- Calories330
- % Daily Value *
- Total Fat 20g26%
- Total Carbohydrate 14g6%
- Dietary Fiber 6g22%
- Protein 21g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients for Paneer Tikka
75 g Low-fat paneer
20 g curd
3 g Ginger-garlic paste
5 g Lemon juice
1 g Red chili powder
0.50 g Turmeric
0.50 g Garam masala
1 g Salt
5 g Olive oil (for grilling)
Ingredients for Zero Rice (Cauliflower Rice)
100 g Cauliflower (grated)
3 g Olive oil
1 g Salt
0.50 g Black pepper
1 g Cumin seeds
Ingredients for Veggies & Add-ons
40 g Bell peppers (any color) (sliced)
30 g Onion (sliced)
30 g Cucumber (raw, sliced for topping)
5 g Lemon slice
2 g Fresh coriander or mint
Ingredients for Mint Chutney Drizzle
5 g Mint leaves – 5g
5 g Coriander – 5g
10 g Curd – 10g
Green chili – small piece
1 g Salt – a pinch