AuthorNutrition Bangla AuthorCategoryBreakfast, Vegetarian RecipesDifficultyIntermediateQuinoa Idly is a healthy variation of the traditional idly, It's high in protein, gluten-free, and perfect for breakfast or a light meal.
Ingredients
50 g Quinoa
20 g Urad dal (split black gram)
2 g Fenugreek seeds
1 pinch Salt
Directions
1
Wash and soak quinoa and urad dal (with fenugreek seeds) separately for 4-6 hours.
2
Grind them into a smooth batter and let ferment overnight.
3
Add salt to the batter and steam for 10-12 minutes.
4
Serve warm with Sambar or chutney.
Nutrition Facts
1 servings
Serving size
3 no's
- Amount per serving
- Calories234
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.3g2%
- Sodium 391mg17%
- Total Carbohydrate 37g14%
- Dietary Fiber 10.6g38%
- Protein 13g
- Calcium 113mg9%
- Iron 4.8mg27%
- Potassium 486mg11%
- Vitamin D 1.7mcg9%
- Folate 105mcg27%
- Zinc 2.3mg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ingredients
50 g Quinoa
20 g Urad dal (split black gram)
2 g Fenugreek seeds
1 pinch Salt