AuthorNutrition Bangla AuthorCategoryMains, Vegetarian RecipesDifficultyIntermediateThis dish is packed with protein, fiber, and essential vitamins, making it a wholesome and satisfying meal.
Heat oil in a pan. Add cumin seeds and let them splutter.
Add onions and saute until golden brown.
Stir in garlic, ginger, and green chili saute for 1-2 minutes.
Add spices (coriander, turmeric, red chili powder) and cook briefly.
Add the tomato puree and cook until the oil separates from the masala.
Add boiled kidney beans and mix well.
Add water to adjust the gravy consistency. Let it simmer for 5-7 minutes.
Stir in garam masala and cook for another minute.
Garnish with fresh cilantro and serve with rice or roti.
1 servings
1 Bowl
- Amount per serving
- Calories136
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.2g1%
- Sodium 12mg1%
- Total Carbohydrate 19g7%
- Dietary Fiber 6.5g24%
- Protein 6g
- Vitamin A 157mcg18%
- Vitamin C 15mg17%
- Calcium 54mg5%
- Iron 2.3mg13%
- Potassium 551mg12%
- Vitamin D 14.2mcg71%
- Vitamin K 28mcg24%
- Folate 112mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat oil in a pan. Add cumin seeds and let them splutter.
Add onions and saute until golden brown.
Stir in garlic, ginger, and green chili saute for 1-2 minutes.
Add spices (coriander, turmeric, red chili powder) and cook briefly.
Add the tomato puree and cook until the oil separates from the masala.
Add boiled kidney beans and mix well.
Add water to adjust the gravy consistency. Let it simmer for 5-7 minutes.
Stir in garam masala and cook for another minute.
Garnish with fresh cilantro and serve with rice or roti.