AuthorNutrition Bangla AuthorCategoryBreakfast, Vegetarian RecipesDifficultyIntermediateHigh in vitamins A, C, K, and folate, as well as potassium and antioxidants from the vegetables.
Blanch all the vegetable together.
Heat the oil in a skillet over medium heat.
Add the chopped garlic and saute for about 1 minute until fragrant.
Add the red bell pepper, zucchini, and broccoli, and saute for 5–6 minutes until they start to soften.
Add the spinach and cherry tomatoes and cook for an additional 2–3 minutes until the spinach wilts.
Season with salt, black pepper and parsley.
Toast the whole-grain bread slices in a toaster or on a skillet until golden.
Serve the sauteed vegetables on the side of the toast or pile them on top of the toast for an open-faced style.
Images may not match with actual recipes.
Images may not match with actual recipes.
1 servings
1 Plate
- Amount per serving
- Calories266
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.7g4%
- Trans Fat 0g
- Monounsaturated Fat 0.9g
- Polyunsaturated Fat 2.8g
- Cholesterol 0mg
- Sodium 35mg2%
- Total Carbohydrate 44g16%
- Dietary Fiber 12.3g44%
- Total Sugars 2.3g
- Includes 0g Added Sugars0%
- Protein 10g
- Vitamin A 217mcg25%
- Vitamin C 108mg120%
- Calcium 84mg7%
- Potassium 819mg18%
- Vitamin K 155mcg130%
- Folate 136mcg34%
- Biotin 6.9mcg23%
- Pantothenic Acid 1.5mg30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Blanch all the vegetable together.
Heat the oil in a skillet over medium heat.
Add the chopped garlic and saute for about 1 minute until fragrant.
Add the red bell pepper, zucchini, and broccoli, and saute for 5–6 minutes until they start to soften.
Add the spinach and cherry tomatoes and cook for an additional 2–3 minutes until the spinach wilts.
Season with salt, black pepper and parsley.
Toast the whole-grain bread slices in a toaster or on a skillet until golden.
Serve the sauteed vegetables on the side of the toast or pile them on top of the toast for an open-faced style.
Notes
Images may not match with actual recipes.