AuthorAmarendra HaldarCategorySoup, Vegetarian RecipesDifficultyBeginner
In a pan heat oil. add garlic, ginger and onion.
Sauté until the onions shrink slightly.
Now add spinach and sauté until the shrinks completely.
Cool completely, and transfer to the mixer jar. Add water and grind to a smooth paste. keep aside.
In a large kadai heat oil and add corn flour.
Saute on low flame until the corn flour turns aromatic.
Now add bay leaf and sauté slightly.
Add milk and mix it well, continue to cook until the milk thickens.
Add in prepared Spinach puree and cook well. simmer until the flavors are absorbed.
Add pepper powder, salt, sugar mix well.
Finally, enjoy palak soup recipe garnished with cream.
Serving Size 1 Cup
Servings 1
- Amount Per Serving
- Calories 223Calories from Fat 144
- % Daily Value *
- Total Fat 16g25%
- Sodium 857mg36%
- Potassium 853mg25%
- Total Carbohydrate 13g5%
- Dietary Fiber 3.68g15%
- Sugars 2g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a pan heat oil. add garlic, ginger and onion.
Sauté until the onions shrink slightly.
Now add spinach and sauté until the shrinks completely.
Cool completely, and transfer to the mixer jar. Add water and grind to a smooth paste. keep aside.
In a large kadai heat oil and add corn flour.
Saute on low flame until the corn flour turns aromatic.
Now add bay leaf and sauté slightly.
Add milk and mix it well, continue to cook until the milk thickens.
Add in prepared Spinach puree and cook well. simmer until the flavors are absorbed.
Add pepper powder, salt, sugar mix well.
Finally, enjoy palak soup recipe garnished with cream.